LYNELL RILEY
SUBCONSCIOUS REPATTERNING COACH
Helping women build confidence from the inside out.
Many women who find their way here aren’t overwhelmed in obvious ways. They’re capable, thoughtful, and steady on the outside… yet inside, there’s a level of self-doubt or hesitation that quietly shapes how they move through their days.There’s an inner effort most people don’t see - a mental load made up of second-guessing, overthinking, and trying to feel sure of themselves in moments where that certainty doesn’t quite land.These patterns often develop over years. They come from deeper processes that influence how someone thinks, feels, and responds long before they notice it happening.My work meets women at that level - the internal place where confidence is built, where self-trust grows, and where the way they relate to themselves begins to shift.
This is where things start to shift.
When you’ve spent years trying to think your way into confidence, affirmations and surface tools can only take you so far - you need change that lasts.Many of the women I work with carry a quiet internal struggle that others don’t see. They move through life fully capable, yet inside they don’t feel as confident as they know they could.I work at the level where real shifts happen - in the unconscious patterns, mental strategies, and deeper processes that shape how you think, feel, and respond. This isn’t about forcing confidence or coping your way through; it’s about creating changes that hold.
Why I do this work
I’ve lived with anxiety and self-doubt.
I know what it’s like to question yourself, to overthink everything, and to feel held back by self-doubt when you want more from your life. I’ve felt how these patterns quietly shape your world - limiting what you try, how you show up, and the moments you allow yourself to enjoy.I’m drawn to this work because I’ve seen how effective hypnotherapy can be for shifting the deeper patterns that create these struggles. Seeing clients experience those internal shifts - the ones that change how they think, relate, and respond - is something I’m always grateful for.It’s about working with the deeper patterns that shape how you think, feel, and respond - the ones that often shift quietly before anything changes on the surface.If something in you knows it’s time for deeper, lasting change, I’d love to support you through it.
My Programs
My programs are bespoke, with every session tailored to where you are in your journey. The work meets you as you are, and each session builds on the last to support meaningful and lasting change.
Anxiety Antidote
A six-session program that blends strategic hypnotherapy, advanced NLP, and coaching principles to help individuals experiencing persistent anxiety beneath a calm exterior - often caught in patterns of overthinking, internal pressure, and the need to hold it all together.
Confidence Code
A six-session program that blends strategic hypnotherapy, advanced NLP, and coaching principles to help individuals who struggle with confidence beneath a calm exterior - people who appear capable on the outside but feel unsure, hesitant, or self-critical on the inside. They often second-guess themselves, overthink what they say, or hold back because they’re worried about being judged or getting it wrong.
Let's take the next step together
You don’t need to have it all figured out.
If this work feels like a fit, I’d love to hear from you.
Explore working together - and let’s see what support looks like for you.
Lynell Riley
Subconscious Repatterning • Clinical Hypnotherapy • NLPPrivacy Policy | Terms & Conditions
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